In the video above, Fhitting Room instructor Mat Forzaglia demonstrates how you can take an exercise as simple as the standard pushup and upgrade it to target additional muscles beyond just your chest and triceps.

“When it comes to fitness, I like to think about having a purpose behind every action you do,” Forzaglia says before demonstrating the pushup to pike, a challenging exercise that turns the pushup into a full-body functional movement.

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